FITNESS NEWS             

Monthly Fitness Corner Article     (Archive)  
Get The Most From Your Strength Training – Part 1

Our members are serious about exercise, and many work toward ambitious goals.  Others just come to challenge a friend at basketball or enjoy a fitness class.

Our fitness staff is available to instruct you in proper use of the equipment, spot you in the weight room, assist you with stretching and answer your questions.

  Inside the Fitness Center...                              Contact Staff Here

Fitness	Personal Training
Our fitness area include a variety of state-of-the-art resistance training equipment,  free weights and cardiovascular equipment for all fitness levels.	Personal trainers work with a wide variety of fitness levels, ranging from the new exerciser to seasoned athletes striving to reach peak performance.

Member Services	Health Related Links
General information to assist potential and  current members with questions about the Fitness Center.	Direct links to other helpful websites with an emphasis on fitness, wellness and nutrition.

Mission Statement:

to improve the health status of the community through exercise and health education.  as a community fitness center, we provide a variety of opportunities for physical, mental and emotional well-being delivered by cetified professionals in a clean, service-oriented environment.